Dr. Pooja Bajaj: Pregnancy is one of the most transformative journeys in a woman’s life, and every expecting mother dreams of a smooth and natural delivery. In a recent episode of TheSocialLite Podcast, renowned gynecologist Dr. Pooja Bajaj shared valuable insights and practical tips on how women can prepare for a normal delivery. Hosted by Manvi Katyayan, the episode covered everything from lifestyle changes to mental preparedness, ensuring that expectant mothers feel confident and informed throughout their pregnancy.
If you are pregnant or planning for a baby, this podcast episode is a must-watch! Visit TheSocialLite.in or check out our YouTube channel to watch the full episode.
Key Tips from Dr. Pooja Bajaj for a Normal Delivery
1. Stay Physically Active
Dr. Pooja Bajaj emphasizes that an active lifestyle is one of the most crucial factors in ensuring a normal delivery. Regular exercise, walking, and prenatal yoga can significantly improve endurance and flexibility, making labor easier. Simple activities like brisk walking for 30 minutes, Kegel exercises, and squats help strengthen pelvic muscles and prepare the body for childbirth.
2. Eat a Balanced Diet
A nutritious diet is essential for both mother and baby’s health. Dr. Bajaj advises expecting mothers to include:
- Iron and calcium-rich foods like spinach, dairy products, and nuts
- Protein sources such as lentils, eggs, and lean meats
- Hydrating fluids like coconut water and fresh fruit juices
- Fiber-rich foods to prevent constipation, which is common in pregnancy
She also warns against consuming too much caffeine, processed foods, and excess sugar, as they may lead to complications.
3. Manage Stress and Mental Well-being
Pregnancy can be an emotional rollercoaster, and stress can negatively impact labor. Dr. Bajaj encourages women to practice meditation, deep breathing exercises, and relaxation techniques to maintain emotional balance. Positive affirmations, prenatal bonding with the baby, and seeking emotional support from loved ones also contribute to a healthier pregnancy.
4. Regular Prenatal Checkups
Routine doctor visits and ultrasound scans help track the baby’s growth and detect any potential complications early. Dr. Bajaj stresses that following your gynecologist’s advice, monitoring baby movements, and undergoing necessary screenings can help ensure a healthy pregnancy and a higher chance of normal delivery.
5. Understand the Labor Process
Many women fear labor pain, which often leads to opting for C-sections without medical necessity. Dr. Bajaj reassures that knowing what to expect during labor can reduce anxiety. She discusses natural pain management techniques, such as:
- Lamaze breathing exercises
- Birthing positions that ease pain
- Hydrotherapy or warm water baths
She also highlights the importance of avoiding unnecessary medical interventions unless truly needed.
6. Stay Positive and Trust Your Body
One of the most inspiring messages from Dr. Bajaj’s talk is trusting your body’s natural ability to give birth. The mind-body connection plays a crucial role in how labor progresses. She encourages mothers to stay calm, confident, and focused on the beautiful journey of childbirth.
Watch the Full Podcast for Expert Advice!
Dr. Pooja Bajaj has shared so much practical knowledge that every expecting mother should know. If you or someone you know is planning for pregnancy, don’t miss this insightful conversation!
Watch the full podcast now on TheSocialLite.in or visit our YouTube channel.
Subscribe to TheSocialLite for more expert discussions on health, parenting, and lifestyle
