Dr Aakriti Singh: Foods that are Dangerous for Your Baby

Dr Aakriti Singh: Ensuring the health and safety of a baby is a paramount concern for every parent. Dr. Aakriti Singh, a renowned paediatrician and child nutrition expert, has dedicated her career to helping parents navigate the complex world of infant nutrition. Her recent appearance on ‘TheSociallite’ podcast shed light on an often-overlooked topic: “Foods that are dangerous for your baby.” In this episode, Dr Singh provided invaluable insights and practical advice, aiming to empower parents with the knowledge they need to protect their little ones from potential dietary hazards.

Dr Aakriti Singh: A Brief Background

She is a highly respected figure in the field of pediatric health. With extensive experience in both clinical practice and research, she has become a trusted voice for parents seeking guidance on child nutrition and wellness. Dr Singh’s approach combines evidence-based medical advice with a deep understanding of the practical challenges parents face, making her guidance both reliable and relatable.

The Importance of Understanding Baby Nutrition

Nutrition plays a crucial role in the growth and development of infants. However, certain foods that are safe for adults and older children can pose serious risks to babies. Dr. Singh emphasizes the importance of being aware of these dangers to prevent potential health issues. Her discussion on the ‘TheSociallite’ podcast was aimed at raising awareness and providing parents with clear, actionable information to keep their babies safe.

Foods to Avoid: Key Highlights from Dr Aakriti Singh Discussion

1. Honey

One of the first foods Dr. Singh cautioned against is honey. While honey is a natural sweetener, it can contain spores of Clostridium botulinum, which can lead to infant botulism—a rare but potentially fatal illness. She advises parents to avoid giving honey to babies under one year of age.

2. Cow’s Milk

Dr Singh explained that cow’s milk is not suitable for infants under 12 months. It can be difficult for babies to digest and may cause intestinal bleeding, leading to iron deficiency. Moreover, cow’s milk lacks the essential nutrients that are abundant in breast milk and formula.

3. Choking Hazards

Small, hard foods such as nuts, seeds, popcorn, and whole grapes pose a significant choking risk. Dr. Singh stressed the importance of ensuring that any solid foods given to babies are appropriately prepared—cut into small pieces or mashed—to prevent choking.

4. High-sodium and High-Sugar Foods

Processed foods high in salt and sugar should be avoided, as they can harm a baby’s developing kidneys and contribute to unhealthy eating habits. Dr. Singh recommended focusing on natural, whole foods to promote healthy growth.

5. Certain Fish and Shellfish

Some types of fish, such as sharks, swordfish, and mackerel, contain high levels of mercury, which can be toxic to a baby’s developing nervous system. Dr Singh advised parents to choose low-mercury fish options and to consult with a paediatrician about safe seafood choices.

Practical Tips for Parents

In addition to highlighting dangerous foods, Dr. Singh provided several practical tips for parents:

  • Introduce New Foods Gradually: Introducing one new food at a time allows parents to monitor for any allergic reactions or intolerances.
  • Homemade Baby Food: Preparing baby food at home ensures control over ingredients and reduces exposure to additives and preservatives.
  • Consult with Healthcare Providers: Regular check-ins with a paediatrician can help tailor dietary choices to the specific needs of the baby.


Dr Aakriti Singh’s insightful discussion on the ‘TheSociallite’ podcast is a vital resource for parents striving to make informed dietary choices for their babies. By understanding which foods to avoid and why, parents can help safeguard their children’s health and promote optimal development. Dr. Singh’s expertise and practical advice continue to guide and support families in their journey toward raising healthy, happy children.

In a Recent Podcast at ‘TheSocialLite’ with a host ‘Manvi Katyayan’. She shares many tips and important information related to children’s health. Parents don’t miss this episode. Watch it at ‘ThesocialLite.in‘ or you can watch it on our YouTube Channel.

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